Pairings and Clinic Trail Assignments
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Trail Leader emails
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For those using junior, start at opposite ends of the trail
We won't be using markings for the clinic assignments or group runs so I encourage you to use Trailforks to confirm where you need to start. Note that this is only a starting point for the clinic portion. You are free to run on ski hills and other trails. Just make a note to provide other groups space if you see them and continue on.
- Run the same trail a few times.
- Utilize the ski hills for downhill and uphill technique
- Feel free to run on other trails around
If you see a lot of mountain bikers on a trail stay away from the area and let them enjoy and choose another trail. For the 1 hour it's okay to run the same trail multiple times to ensure they gain confidence.
- Run the same trail a few times.
- Utilize the ski hills for downhill and uphill technique
- Feel free to run on other trails around
If you see a lot of mountain bikers on a trail stay away from the area and let them enjoy and choose another trail. For the 1 hour it's okay to run the same trail multiple times to ensure they gain confidence.
Group run
Group run will start at Camp Fortune will be an out and back towards Western Cabin.
Duration: 30 minutes out (max time) then return to the lodge.
Interactive map
Schedule Outline
Arrive and be ready to go for 8:30 for volunteer briefing.
Welcome and Introductions of leaders to the athletes - 8:45am
Go outside, split into your small groups and go for a warm-up run (5-10 minutes)
Dave will do a video shoot for 5 minutes
Return back to Fortune and review the ABC's of running.
Head out to your designated start area for the clinic. (1hr in duration). Finish for 10:30am
Return to Fortune for a 15 minute break.
Head back out for the group run towards Western and back. (30 minutes out then return back to the lodge).
Lunch starts at 12pm. Speakers at 1pm.
Resource and Documentation
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Emergency phone numbers and safety information:
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Best practices on trail running with links to videos:
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Phone numbers and emergency contacts are in the First Response document. It is up to you print off any information you require. Please have all information handy during your run
First Aid
There will be volunteers with first aid kits running and hiking during the clinics and group run.
Standard protocal as previous years. If someone is injured, they do not come back alone. They can come back with a first aid volunteer or the group can run\walk them back to Fortune, then head back out.
Standard protocal as previous years. If someone is injured, they do not come back alone. They can come back with a first aid volunteer or the group can run\walk them back to Fortune, then head back out.